Parallel Dips - Shoulder + Chest + Triceps Workout Movement

Dips is one of the most important  Chest + Triceps Workout Exercise.Parallel Dips is the basic bodybuilding workout movement.You have to make this  failure to 4 set.Don't forget, make it to failure is important part.

Shoulder Push-up - Shoulder Workout Exercise

   This movement is really effective for shoulders.Shoulder Push-up movement will shred your shoulders.The important point for this movement is, you have to push your self to failure.Keep your sets 4 to 5.For the best result, choose this movement for your last exercise.

 

Dumbbell Shoulder Press – Shoulder Workout Exercise

Dumbbell Shoulder Press is the basic shoulder workout exercise.It is important to make this movement regulatory. This workout raises power in the shoulders although generating stability on each edges of the body 12 replay 4 set is good for this amazing shoulder movement.

Lateral Raise – Shoulder Workout Exercise

Lateral Raise is another basic shoulder workout movement.Feel like a Traffic Police who forwards the cars.But different part from hat, you have a dumbbels and you have to forward your body.

Seated Dumbbell Shoulder Fly - Shoulder Workout Exercise

One of the different shoudler workout exercise is Seated Dumbbell Shoulder Fly.If youre not getting development on your muscles, you need to try different workout movements.Here is the one of the different workout movement for you.Seated Dumbbell Shoulder Fly with 4 set 12 replay will make your shoulder muscles burn and impove to get big.

 

Dumbbell Shoulder Fly – Shoulder Workout Exercise

Dumbbell Shoulder Fly is the basic shoulder workout movement.You have to feel like a bird while you make this movement.This is the true philosophy of this movement.You are a bird who wants to get shoulder like eagle.You have to make this movement 12 replay, 4 set eagle!.Don't forget !